Exercise Physiology

There are two main points to cover in this work:

As power and strength aren’t the same, how can we change training stimulus in order to improve both? And would some of the adaptations have been slightly different, to result in improvements in both power and strength?

2. What are the adaptations(causes) that appear with improvements in strength and power?

Reference list with 5 sources.

I also included the methods so you can see the type of exercise used for this report.